Procrastinating on Hard Things“Procrastination is like a credit card: It’s a lot of fun until you get the bill.”1d ago1d ago
Anticyclonic Gloom and Health Journeys: Finding Hope in the GreyWhere I live in the UK, in November 2024, we went two solid weeks without seeing the sun. Not even one single glimpse.Mar 18Mar 18
What is an HSP (Highly Sensitive Person) and Why I Talk about it“Highly Sensitive People see the world not just with their eyes, but also with their hearts. Sure, they can be hurt easily, and those…Mar 11Mar 11
Permission to RestHow often do you check in with what you need, and permit yourself to have that?Mar 4Mar 4
What to do when we feel Embarrassed or MortifiedOver the weekend a friend wrote. She explained a hard situation, and several difficult thoughts and emotions around it.Feb 18Feb 18
How Our Brains Trick Us Into Overlooking Our Blessings, and What to Do About ItHave you noticed how easy it is for us to discount what we already have , in favour of ‘what will make me happy sometime in the future’?Feb 41Feb 41
The Dreaded Drama Triangle and how EFT can HelpI recently had 2 situations where I suddenly realised I was not using my agency. I noticed I felt a bit like a victim and as if I could not…Dec 23, 2024Dec 23, 2024
The Inner Game of AgingHave you ever been so disappointed that you refused to feel better?Dec 10, 2024Dec 10, 2024
What to do When you’re Stuck in a Hopeless, Difficult SituationI recently had a conversation with a beautiful subscriber who shared her story with me. She talked about how she’s been stuck in a horrible…Nov 27, 2024Nov 27, 2024
Why Minding Strengths Eases Tough TasksRecently I said yes to a project that I expected to be effortless. It would use a bunch of skills and tools I feel very comfortable with…Nov 12, 2024Nov 12, 2024